HOLISTIC RETREAT
Work Journal
The Workshop.
After a long, busy workday, staring at a blank page may seem just like another thing to cross off the to-do list unless prepared. It is always helpful to write down some answers to the following questions on a daily or weekly basis.
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This exercise assists people in thinking, considering and focusing on their career ambitions, future goals and perspectives. Even though this exercise may be fitted once a week in their calendar, it is a very constructive method to reflect and manage their dreams. What are the takeaways of each day? Will and how will they move you forward?
Self-care
The Workshop.
Self-care is a unique treatment, especially chosen by each person, depending on what currently happens in our life, our physical and mental needs, our emotions and feelings. Since someone takes care of others, self-care is the time he devotes to doing something for himself. Some time alone walking in nature or spending a soothing afternoon activity without any obligations.
There are two levels of self-care, the outer and the inner level.
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Both are essential investment in our well-being and allows us to show up as our best selves for ourselves and others.
Time Management- Energy Management
The Workshop.
Time management is about crafting a personalized approach to optimize our time and energy. It involves outer strategies like setting goals and using tools, and inner aspects like mindfulness and self-awareness. Embrace time management and energy management to seize control of your daily tasks and cultivate a purposeful and fulfilling life.
By valuing our time and energy, we create a healthier and more balanced life. It allows us to nurture our well-being and productivity, leading to a sense of fulfilment and overall satisfaction.
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Unlock your time's full potential and experience the joy of a well-managed life.
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HOLISTIC RETREAT
